Divine Sleep Yoga Nidra with Helena Svedin

Greenwich Botanical Center

130 Bible Street
Cos Cob, CT 06807

May 17th
7:00 pm – 8:15pm

Members: $30 | Non-Members $40 (Minimum 5 attendees to hold the class.)
Advanced Registration Required

Divine Sleep® Yoga Nidra is a practice that can take you to the next level; a relaxed body, fluid mind, and supercharged intuition.
Guided meditation laying down. Bring your own mat, bolster and blanket.
Divine Sleep® Yoga Nidra, translated as yogic sleep, is a five-stage process that begins with a body scan to engage one’s physicality. It incorporates meditation on the breath, the balancing of emotional states, visualization, and self-healing.

Friday, 17 May, 2019

Contact:

Greenwich Botanical Center

Cost:

Members: $30 | Non-Members $40

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