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Ayurvedic Self Care with Ruchi Shah

Greenwich Botanical Center

130 Bible Street
Cos Cob, CT 06807

Use Ayurveda to optimally improve health by establishing a daily regimen based on your doshas. What is a dosha? When should I exercise? During what mealtime is my digestion the strongest? What is my optimal bedtime routine?

Using her highly specialized and comprehensive knowledge of Ayurveda, Ruchie Shah works one-on-one with clients and offers group classes to conduct a thorough health assessment and to create a unique, personalized plan catered to each individual’s needs to optimize health and wellness through herbs and lifestyle recommendations.

Friday, 27 September, 2019

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Contact:

Lisa Carmona

Phone: 203-869-9242
Website: Click to Visit

Cost:

20.00-35.00

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*Times, venues and event details can change without notice. Please contact the organizer of the event you are interested in. This web site, Canaiden LLC and its affiliates are not responsible for inaccuracies or changes to any of the listed events.